Content
Course content
This course covers the following topics:
- An overview of metabolic, muscular, and mental fatigue.
- Relevant fatigue statistics.
- Strategies to manage the different types of fatigue.
- Sleep and its impacts on the body.
- The differences between non-REM and REM sleep.
- The body’s circadian rhythm and the factors that impact it.
- Strategies to support healthy sleep.
- An overview of nutrition and energy intake.
- Nutrition recommendations for firefighters.
- Relevant fitness principles.
- The benefits of strong fitness levels for firefighters.
- Recommendations for strength training in firefighters.
- The role of aerobic power and how to improve it.










