Work-life Balance and Stress Management

Overview

About this course

1.0h$150

Do you find yourself constantly adding items to your never-ending to-do list and feeling overwhelmed and stressed? Are you struggling to lead a balanced, healthy, happy and productive life?

This course explores how to assess your current work/life balance and put a plan in place to achieve and maintain your desired level of balance. It also examines strategies for dealing with stress and avoiding burnout.

The concepts covered will assist you to achieve your goals and be the best you can be – both at work and in your personal life.

Competencies

Competencies obtained

On completion of this course participants will be able to:

Understand the benefits of achieving a healthy work-life balance.
Implement strategies to improve well-being and achieve better balance.
Recognize the signs and symptoms of stress.
Implement strategies to improve their resilience and better cope with stress.
Utilize the ABC model to manage their reactions to stressful situations and challenge negative thoughts.
Draw upon relaxation techniques to improve their coping ability.

Content

Course content

The Work-life Balance and Stress Management course covers the following topics:

Taking Stock of your Work-life Balance

Staying Balanced in a Shifting World

Take a Deep Breath and Manage Your Stress

Enroling

Who should enrol?

All levels of employees and any individuals wanting to better balance their work-life responsibilities.
Anyone who wants to grow their professional skillset and boost their career prospects.

Manager - Human Resources

Leads airport HR strategy and operations, overseeing recruitment, workforce planning, employee relations, and compliance with employment legislation.

Reviews

Customer reviews

The courses are packed with valuable skills and knowledge that'll take your professional growth to the next level.

Anonymous

All the modules were useful and the materials and manner they were presented were excellent.

Anonymous

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Speak with a training expert

Yes – Ceventas, the company behind Klayo and the Online Learning Centre, is an ICAO TRAINAIR Plus member and all courses are accredited by Airports Council International (ACI).